How to Make Carrie's Catfish Larue - A Step-by-Step Guide

Carrie's Catfish Larue is a mouthwatering Southern dish that will have your taste buds dancing with delight. This recipe is a favorite in many households and is a classic example of Southern comfort food at its best. The dish is named after Carrie, the mastermind behind this delectable recipe, and it has become a cherished family tradition in her home. With its crispy coating and tender, flaky catfish, Carrie's Catfish Larue is a crowd-pleaser that never fails to impress.

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Ingredients

  • 3 tablespoons olive oil, divided
  • ½ onion, diced
  • ½ green bell pepper, diced
  • 1 carrot, peeled and diced
  • 8 (4 ounce) fillets catfish fillets
  • salt and black pepper to taste
  • 1 teaspoon Italian seasoning
  • garlic powder to taste
  • 1 (14.4 ounce) can diced Italian tomatoes
  • 1 (8 ounce) can tomato sauce
  • ½ cup dry white wine

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 8 fillets

  • Place 1 tablespoon of oil in a heavy bottomed skillet over medium heat. Saute onion, green pepper, and carrot until golden brown; remove from the pan. Using the remaining 2 tablespoons of oil, sear all of the fillets on both sides. Lay all of the fillets into the skillet, sprinkle with salt, pepper, Italian seasoning, and garlic powder. Top with the sauteed vegetables, and pour on the diced tomatoes, tomato sauce, and white wine.
  • Bring to a simmer, and cook gently until the sauce has thickened slightly, and fish flakes easily with a fork, about 10 minutes.
  • Nutrition

    313 cal.

    • Total Fat: 19g
    • Saturated Fat: 4g
    • Cholesterol: 71mg
    • Sodium: 770mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 25g
    • Vitamin C: 19mg
    • Calcium: 52mg
    • Iron: 2mg
    • Potassium: 790mg