How to Make Caribbean Slaw - A Step-by-Step Guide

Caribbean cuisine is known for its bold and vibrant flavors, and one dish that perfectly captures this essence is Caribbean slaw. This colorful and refreshing side dish is a staple at most Caribbean tables, and for good reason. Packed with a combination of fresh, crunchy vegetables and a zesty, citrusy dressing, Caribbean slaw is the perfect complement to any meal, especially when paired with grilled meats, seafood, or spicy dishes.

What sets Caribbean slaw apart from traditional cole...

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Ingredients

  • ½ head green cabbage, shredded
  • 1 red bell pepper, thinly sliced
  • ½ red onion, thinly sliced
  • 2 carrots, peeled and shredded
  • 1 mango - peeled, seeded, and diced
  • ½ cup fresh cilantro, chopped
  • ⅓ cup nonfat plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon prepared yellow mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon agave nectar
  • salt and black pepper to taste
  • 1 dash habanero hot sauce, or more to taste

Information

  • Prep Time: 20 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
  • Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.
  • Nutrition

    61 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 95mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 3g
    • Total Sugars: 9g
    • Protein: 2g
    • Vitamin C: 54mg
    • Calcium: 63mg
    • Iron: 1mg
    • Potassium: 290mg