How to Make Caribbean Potato Curry - A Step-by-Step Guide

Caribbean Potato Curry is a delightful and flavorful dish that brings the exotic flavors of the Caribbean right to your dinner table. This dish combines the warmth of traditional Indian spices with the fresh, vibrant ingredients of the Caribbean to create a truly unique and mouthwatering culinary experience.

One of the key ingredients in this recipe is the use of potatoes, which are a staple in Caribbean cuisine. Potatoes add a hearty and comforting texture to the dish, while also abs...

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Ingredients

  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ½ teaspoon curry powder
  • ½ teaspoon ground allspice
  • ¼ cup olive oil
  • 1 tablespoon grated fresh ginger root
  • 1 small onion, chopped
  • 4 cloves garlic, minced
  • 2 potatoes, cut into small cubes
  • ½ cup chopped red bell pepper
  • ½ cup chopped broccoli
  • 1 cup chopped bok choy
  • 1 plantains, peeled and broken into chunks
  • 1 cup water, or as needed
  • salt to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Mix cumin, turmeric, allspice, and curry powder together in a small bowl.
  • Heat olive oil in a skillet over medium-low heat. Cook and stir ginger and cumin mixture in the hot oil until fragrant, about 5 minutes. Stir onion and garlic into the ginger mixture; cook and stir until the onion is hot, 1 to 2 minutes. potatoes; cook and stir 1 to 2 minutes. Mix red bell pepper, broccoli, bok choy, and plantains into the the potato mixture. Pour enough water into the skillet to reach about half-full.
  • Cover skillet and cook the mixture at a simmer until the potatoes are tender, 20 to 25 minutes. Season with salt.
  • Nutrition

    190 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 19mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 3g
    • Vitamin C: 49mg
    • Calcium: 39mg
    • Iron: 1mg
    • Potassium: 571mg