How to Make Caribbean Jerk Stir-Fry - A Step-by-Step Guide

Are you in the mood for a tantalizing and flavor-packed meal that will transport your taste buds to the sunny shores of the Caribbean? Look no further than this mouthwatering Caribbean Jerk Stir-Fry recipe. Bursting with bold and spicy flavors, this dish is not only delicious, but also quick and easy to prepare. Whether you're a fan of Caribbean cuisine or just looking to switch up your usual stir-fry routine, this recipe is sure to become a new favorite in your culinary repertoire.

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 green bell pepper, seeded and cubed
  • 1 red bell pepper, seeded and cubed
  • ¼ cup sliced sweet onions
  • ¾ pound skinless, boneless chicken breast, cut into strips
  • 2 ½ teaspoons Caribbean jerk seasoning
  • ½ cup plum sauce
  • 1 tablespoon soy sauce
  • ¼ cup chopped roasted peanuts

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 2

  • Heat oil in a large skillet over medium-high heat. Cook and stir bell pepper and onion in hot oil until slightly tender, 5 to 7 minutes; transfer onto a plate and set aside.
  • Add chicken to the same skillet and season with jerk seasoning; cook and stir until chicken is cooked through and no longer pink inside.
  • Return bell peppers and onions to the skillet and pour in plum sauce; toss to combine. Cook until peppers and onions are heated through, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.
  • Nutrition

    549 cal.

    • Total Fat: 21g
    • Saturated Fat: 4g
    • Cholesterol: 104mg
    • Sodium: 1621mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 5g
    • Total Sugars: 26g
    • Protein: 44g
    • Vitamin C: 125mg
    • Calcium: 58mg
    • Iron: 3mg
    • Potassium: 709mg