How to Make Caribbean Health Drink - A Step-by-Step Guide

When we think of Caribbean drinks, we often picture fruity cocktails or sugary sodas. However, the Caribbean is also home to a wide variety of healthy and refreshing beverages that are not only delicious but also packed with nutrients. One such drink is the Caribbean Health Drink, which is a popular choice for locals looking for a natural and nourishing pick-me-up.

Traditionally made with a mix of fruits, vegetables, and natural sweeteners, the Caribbean Health Drink is a go-to for th...

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Ingredients

  • 1 cup chopped carrot
  • 1 banana
  • 1 kiwi, peeled
  • 1 apple - peeled, cored, and sliced
  • 1 cup chopped pineapple
  • 1 cup ice cubes

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 3 cups

  • Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.
  • Nutrition

    178 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 47mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 7g
    • Total Sugars: 29g
    • Protein: 2g
    • Vitamin C: 86mg
    • Calcium: 52mg
    • Iron: 1mg
    • Potassium: 695mg