How to Make Caribbean Fish with Pineapple Salsa - A Step-by-Step Guide

Caribbean cuisine is known for its vibrant and flavorful dishes, and this recipe for Caribbean Fish with Pineapple Salsa is no exception. Combining the fresh and bright flavors of the Caribbean with the succulent and tender texture of fish, this dish is a perfect balance of sweet and savory. The addition of the tangy pineapple salsa adds a refreshing and zesty element that pairs perfectly with the tender fish.

One of the best things about this recipe is that it is incredibly simple to...

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Ingredients

  • 1 medium red onion, coarsely chopped
  • ½ cup NAKANO® Natural Rice Vinegar
  • ¼ cup lite soy sauce
  • ¼ cup brown sugar
  • 2 tablespoons olive oil
  • 1 tablespoon Caribbean jerk seasoning
  • 4 (6 ounce) fresh swordfish, halibut or tuna steaks, 3/4-inch thick
  • 2 cups diced pineapple
  • ½ cup finely diced red onion
  • ½ cup chopped cilantro
  • 2 tablespoons chopped mint
  • 2 tablespoons NAKANO® Natural Rice Vinegar
  • 1 jalapeno, seeded and minced
  • 1 teaspoon Salt to taste

Information

  • Servings: 4
  • Yield: 4 servings

  • For marinade, combine all ingredients except fish in blender container; blend until smooth.
  • Place fish in resealable plastic bag. Pour marinade over fish; close bag securely, turning to coat. Refrigerate 1 hour.
  • Meanwhile, combine salsa ingredients in a medium bowl; let stand 30 minutes. Stir in additional rice vinegar to taste.
  • Drain fish and discard marinade. Grill or broil 6 to 8 minutes, or until cooked as desired. Serve with pineapple salsa.
  • Nutrition

    426 cal.

    • Total Fat: 14g
    • Saturated Fat: 3g
    • Cholesterol: 66mg
    • Sodium: 1605mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 3g
    • Total Sugars: 34g
    • Protein: 36g
    • Vitamin C: 21mg
    • Calcium: 65mg
    • Iron: 3mg
    • Potassium: 793mg