Caribbean Carrot-Ginger Soup Recipe

Caribbean cuisine is known for its bold and vibrant flavors, and one dish that perfectly encapsulates this is the Caribbean Carrot-Ginger Soup. This soup is a perfect mix of sweet and spicy, with the warmth of ginger and the sweetness of carrots blending together in a delightful, creamy concoction. It's a dish that's perfect for chilly evenings or as a refreshing appetizer on a hot summer day.

The star ingredient in this dish is, of course, the carrots. Carrots are a staple of Caribbe...

Ingredients

1 tablespoon salted butter
1 tablespoon olive oil
2 cups coarsely chopped onion
1 ½ pounds carrots, peeled and cut into chunks
3 tablespoons chopped fresh ginger
3 cups low-sodium vegetable broth, or more as needed
¼ teaspoon salt, or more to taste
¼ teaspoon ground white pepper
½ cup full-fat unsweetened coconut milk

Information

Prep Time: 20 mins
Cook Time: 35 mins
Total Time: 55 mins
Servings: 4
Yield: 4 servings

Heat butter and oil in a large saucepan over medium heat. Add onion; cook until translucent, 5 to 6 minutes. Add carrots and ginger; cook for 1 to 2 minutes more. Stir in broth and salt. Bring to a boil. Reduce heat; simmer, covered, until carrots are very tender, 20 to 30 minutes.

Puree soup with an immersion blender until smooth and creamy, or let cool slightly and blend in a blender, working in batches as needed. Return to heat and add more broth as needed for desired consistency; soup should be thick. Season with pepper and additional salt if needed.

Ladle soup into 4 bowls. Swirl 2 tablespoons coconut milk into each bowl.

Nutrition

222 cal.

Total Fat: 13g
Saturated Fat: 8g
Cholesterol: 8mg
Sodium: 441mg
Total Carbohydrate: 27g
Dietary Fiber: 6g
Total Sugars: 11g
Protein: 3g
Vitamin C: 15mg
Calcium: 77mg
Iron: 2mg
Potassium: 709mg

How to Make Caribbean Carrot-Ginger Soup - A Step-by-Step Guide

Ingredients

Information

Nutrition

222 cal.

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