Carib Black Bean Soup Recipe

Carib Black Bean Soup is a hearty and flavorful dish that has its roots in the Caribbean and Latin American cuisine. This soup is packed with protein from the black beans and is spiced with a blend of traditional Caribbean and Latin American seasonings, making it a comforting and satisfying meal. Whether you're looking for a new way to enjoy black beans or craving something warm and comforting, this recipe is sure to hit the spot.

One of the great things about Carib Black Bean Soup is...

One of the great things about Carib Black Bean Soup is its versatility. It can be enjoyed as a hearty main course or served as a side dish alongside a variety of other dishes. The soup is also a great option for meal prepping, as it holds up well when stored in the refrigerator and can be easily reheated for a quick and satisfying meal on busy days.

One of the key ingredients in Carib Black Bean Soup is, of course, black beans. Black beans are an excellent source of protein, fiber, and various vitamins and minerals, making them a nutritious and satisfying addition to any meal. In this soup, the black beans are combined with a flavorful blend of Caribbean and Latin American spices, creating a delicious and warming dish that is perfect for any time of year.

The seasonings used in Carib Black Bean Soup typically include a mix of spices such as cumin, coriander, and paprika, as well as aromatic ingredients like garlic, onions, and bell peppers. These seasonings come together to create a rich and complex flavor profile that is both comforting and deeply satisfying. Whether you're a fan of Caribbean and Latin American cuisine or simply looking for a new way to enjoy black beans, this recipe is a must-try.

Whether you're cooking for a crowd or simply looking to add a new dish to your weekly meal rotation, Carib Black Bean Soup is a fantastic option. It's easy to make, packed with flavor, and can be customized with your favorite toppings and garnishes. Plus, it's a great way to enjoy the nutritional benefits of black beans while indulging in a delicious and satisfying meal. So, get ready to enjoy a taste of the Caribbean and Latin America with this delightful Carib Black Bean Soup.

2 ½ cups dry black beans
6 cups water
3 tablespoons olive oil
2 onions, chopped
3 cloves garlic, chopped
6 stalks celery, chopped, with leaves
2 cups water
8 cups chicken broth
½ teaspoon ground cayenne pepper
1 ½ teaspoons ground cumin
2 tablespoons balsamic vinegar
¼ cup sherry
1 tablespoon soy sauce
½ teaspoon ground black pepper
¼ cup sour cream
¼ cup chopped green onions

Information

Servings: 12
Yield: 12 servings

In a medium-size stock pot, add dried black beans and 6 cups of water, cover and let soak overnight.

In another large stock pot, heat olive oil and add onion, minced garlic and chopped celery. Saute until vegetables are softened.

Drain and rinse soaked black beans. Add pre-soaked beans or drained and rinsed canned beans to vegetable mixture along with 2 cups water and broth. Bring to boil; reduce heat and simmer.

Add cayenne pepper and ground cumin. Partially cover the pot and simmer over low heat for 2 to 2 1/2 hours, or until beans are soft.

Puree soup in batches in food processor or blender. Return pureed soup to stock pot and simmer.

Add vinegar, sherry, soy sauce and pepper. Serve hot with a dollop of sour cream or yogurt and chopped green onions.

Nutrition

199 cal.

Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 2mg
Sodium: 128mg
Total Carbohydrate: 30g
Dietary Fiber: 7g
Total Sugars: 2g
Protein: 10g
Vitamin C: 3mg
Calcium: 75mg
Iron: 2mg
Potassium: 709mg

How to Make Carib Black Bean Soup - A Step-by-Step Guide

Ingredients

Information

Nutrition

199 cal.

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