How to Make Caramelized Butternut Squash Soup - A Step-by-Step Guide

Butternut squash is a delicious and nutritious vegetable that is perfect for making hearty and satisfying soups. One of the best ways to enjoy the natural sweetness and rich flavor of butternut squash is by caramelizing it. Caramelized butternut squash adds a unique depth of flavor to soups and takes this dish to the next level. In this recipe, we will show you how to make a luxurious and velvety caramelized butternut squash soup that is perfect for a cozy night in or for entertaining guests...

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Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 3 pounds butternut squash, peeled and cubed
  • 1 large onion, sliced
  • 3 tablespoons butter
  • 1 tablespoon sea salt, plus more to taste
  • 1 teaspoon freshly cracked white pepper, plus more to taste
  • 4 cups chicken broth, or more as needed
  • ¼ cup honey
  • ½ cup heavy whipping cream
  • 1 pinch ground nutmeg, or more to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 12

  • Heat olive oil in a large pot over high heat. Cook and stir squash in hot oil until completely browned, about 10 minutes. Add onion, butter, sea salt, and white pepper; cook and stir together until onions are completely tender and beginning to brown, about 10 minutes.
  • Pour in chicken broth and honey and bring to a boil. Reduce the heat to medium-low and simmer until squash is tender, about 5 minutes.
  • Pour the mixture into a blender no more than half full. Cover and hold the lid in place, then pulse a few times before leaving on to blend. Purée in batches until smooth.
  • Stir in cream and nutmeg, then season to taste with salt and white pepper.
  • Nutrition

    189 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Cholesterol: 23mg
    • Sodium: 788mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 5g
    • Total Sugars: 7g
    • Protein: 3g
    • Vitamin C: 7mg
    • Calcium: 44mg
    • Iron: 6mg
    • Potassium: 261mg