How to Make Captain's Avocado Bean Dip - A Step-by-Step Guide

Are you looking for a flavorful and healthy dip to serve at your next gathering or party? Look no further than Captain's Avocado Bean Dip! This delectable recipe combines the creamy texture of ripe avocados with the savory taste of beans and a variety of seasonings to create a dip that is sure to be a hit with all of your guests.

Not only is this dip full of delicious flavor, but it is also packed with nutrients. Avocados are a great source of healthy fats, vitamins, and minerals, whil...

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Ingredients

  • ½ large avocado - peeled, pitted, and quartered
  • 3 tablespoons salsa
  • 3 tablespoons mayonnaise
  • 2 teaspoons lime juice
  • ½ teaspoon chili powder
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ (16 ounce) can refried beans

Information

  • Prep Time: 10 mins
  • Additional Time: 30 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.
  • Nutrition

    95 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 153mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 2g
    • Vitamin C: 4mg
    • Calcium: 16mg
    • Iron: 1mg
    • Potassium: 188mg