How to Make Capers and Halibut - A Step-by-Step Guide

When it comes to seafood, halibut is a highly sought-after fish for its mild, sweet flavor and firm, flaky texture. This versatile fish is incredibly easy to prepare and lends itself well to a variety of flavor profiles and cooking methods. One classic pairing that brings out the best in halibut is capers. These small, salty, pickled flower buds add a pop of briny flavor that perfectly complements the natural sweetness of the fish.

Whether you're looking for a simple yet elegant weekn...

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Ingredients

  • 1 tablespoon olive oil
  • 2 (8 ounce) steaks halibut
  • ½ cup white wine
  • ¼ cup butter
  • 1 teaspoon chopped garlic
  • 3 tablespoons capers, with liquid
  • salt and pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4

  • Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.
  • Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.
  • Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.
  • To serve, cut steaks in half and pour pan sauce over top.
  • Nutrition

    284 cal.

    • Total Fat: 17g
    • Saturated Fat: 8g
    • Cholesterol: 72mg
    • Sodium: 337mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 1mg
    • Calcium: 31mg
    • Iron: 1mg
    • Potassium: 550mg