How to Make Cape Breton Blueberry Grunt - A Step-by-Step Guide

Cape Breton Blueberry Grunt is a traditional Canadian dessert that has been enjoyed by generations of families in the Maritime provinces. This delightful recipe consists of sweet, juicy blueberries topped with tender, fluffy dumplings, all simmered together in a fragrant, syrupy sauce. The term "grunt" refers to the sound made by the bubbling blueberries as they cook, creating a comforting and homely atmosphere in the kitchen.

The origins of the Cape Breton Blueberry Grunt can be trac...

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Ingredients

  • 3 cups fresh blueberries
  • 1 ½ cups white sugar, divided
  • 2 tablespoons shortening
  • 1 egg
  • 1 cup milk
  • 1 ½ cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 pinch salt

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 6

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Arrange blueberries in the bottom of a casserole dish; sprinkle 1 cup sugar over top.
  • Cream together shortening, remaining 1/2 cup sugar, and egg. Add milk, flour, baking powder, and salt; beat until evenly combined. Drop by spoonfuls on top of blueberries.
  • Bake in the preheated oven until golden brown, about 30 minutes.
  • Nutrition

    418 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 31mg
    • Sodium: 191mg
    • Total Carbohydrate: 87g
    • Dietary Fiber: 3g
    • Total Sugars: 59g
    • Protein: 6g
    • Vitamin C: 7mg
    • Calcium: 151mg
    • Iron: 2mg
    • Potassium: 161mg