How to Make Cantaloupe Berry Smoothie - A Step-by-Step Guide

Looking for a refreshing and nutritious way to start your day? This Cantaloupe Berry Smoothie is the perfect way to kickstart your morning or enjoy a mid-day pick-me-up. Packed with vitamins, antioxidants, and natural sweetness, this vibrant smoothie is sure to become a favorite in your household.

Featuring the delicious and juicy flavors of cantaloupe and a mix of berries, this smoothie is not only tasty but also loaded with essential nutrients. Cantaloupe is rich in vitamin C, vitam...

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Ingredients

  • ½ cantaloupe - peeled, seeded and cubed
  • ½ cup plain yogurt
  • 1 cup raspberries
  • 3 tablespoons white sugar

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2
  • Yield: 2 servings

  • In a blender, combine cantaloupe chunks, yogurt, raspberries and sugar. Blend until smooth. Pour into glasses and serve.
  • Nutrition

    188 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 65mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 5g
    • Total Sugars: 36g
    • Protein: 5g
    • Vitamin C: 67mg
    • Calcium: 138mg
    • Iron: 1mg
    • Potassium: 606mg