1. Recipes

How to Make Canned Soup - A Step-by-Step Guide

There are few things as comforting and convenient as a hot bowl of canned soup. Whether you're feeling under the weather, short on time, or simply craving a warm and nourishing meal, canned soup is a go-to option for many people. With a wide variety of flavors and options available, there is a canned soup out there for every palate and dietary preference.

While canned soup is certainly convenient, there are also those who prefer to make their own homemade versions. From a batch of cla...

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Ingredients

  • 1 (28 ounce) can stewed tomatoes
  • 1 (16 ounce) can vegetarian refried beans
  • 1 (15 ounce) can whole kernel corn, drained and rinsed
  • 1 (15 ounce) can green beans
  • 1 (14.5 ounce) can vegetable broth
  • 1 tablespoon dried oregano
  • 1 tablespoon garlic powder
  • salt and pepper to taste
  • 1 teaspoon dried basil
  • 1 tablespoon dried parsley
  • 2 tablespoons dried minced onion

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 7
  • Yield: 6 to 8 servings

  • Puree stewed tomatoes in an electric blender or mixer. Place tomatoes, refried beans, corn, green beans, and vegetable broth in a large pot. Cook over a medium heat. Refried beans and tomatoes will cook down to create a base for the soup. Stir occasionally to prevent stickiness.
  • Add water as needed to prevent over-thickening. Add oregano, garlic powder, salt and pepper, basil, parsley, and minced onion. Cover and cook until mixture is heated through. Add the onions, and continue cooking until the soup is just boiling.

    • Nutrition

    160 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 1036mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 8g
    • Total Sugars: 9g
    • Protein: 7g
    • Vitamin C: 16mg
    • Calcium: 99mg
    • Iron: 4mg
    • Potassium: 403mg

    Categories

    Vegetable recipes
    Tomato recipes
    Creamy recipes
    Beef recipes