How to Make Canadian Cedar Planked Salmon - A Step-by-Step Guide

When it comes to culinary traditions, few things are more emblematic of Canada than the great outdoors. From the majestic Rocky Mountains to the pristine lakes of Ontario, Canada is a country celebrated for its natural beauty and abundance of fresh, flavorful ingredients. One of the country's most iconic culinary techniques is cedar planking, a method that involves cooking food on a wooden plank over an open flame. While cedar planking can be used with a variety of different proteins, one of ...

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Ingredients

  • 24x8x1 inch untreated cedar plank
  • 6 (4 ounce) fillets salmon
  • ½ cup extra virgin olive oil
  • 1 large red onion, chopped
  • 1 lemon, sliced
  • ½ tablespoon black peppercorns, crushed

Information

  • Prep Time: 25 mins
  • Cook Time: 15 mins
  • Additional Time: 12 hrs
  • Total Time: 12 hrs 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Submerge untreated cedar plank in water. Soak approximately 12 hours, or overnight.
  • Preheat an outdoor grill for high heat. Place prepared plank on the grill, and sprinkle with coarse salt. Cover grill and heat plank 2 to 3 minutes, until dry. Adjust grill temperature for medium heat.
  • Rub salmon filets with olive oil. Arrange on the plank. Top salmon with red onion, lemon slices and black peppercorns.
  • Cook salmon, covered, 10 to 12 minutes, or until opaque and easily flaked with a fork.
  • Nutrition

    388 cal.

    • Total Fat: 31g
    • Saturated Fat: 5g
    • Cholesterol: 66mg
    • Sodium: 68mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 23g
    • Vitamin C: 20mg
    • Calcium: 33mg
    • Iron: 1mg
    • Potassium: 475mg