How to Make Calico Veggie Beans - A Step-by-Step Guide

Calico Veggie Beans is a delicious and nutritious dish that combines a variety of colorful vegetables with hearty beans and savory seasonings. This recipe is perfect for anyone looking for a flavorful and satisfying vegetarian option that is also packed with protein and fiber.

The combination of different colored vegetables in this dish gives it a vibrant and visually appealing appearance, as well as a wide range of vitamins and minerals. With its assortment of red, green, and yellow ...

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Ingredients

  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can kidney beans, drained
  • 1 (15 ounce) can butter beans
  • 1 (15 ounce) can lima beans, drained
  • 1 cup packed brown sugar
  • 1 cup chopped onion
  • ½ cup fresh tomato sauce
  • ½ cup chopped celery
  • 3 tablespoons white wine vinegar
  • 1 teaspoon mustard powder

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir black beans, kidney beans, butter beans, lima beans, brown sugar, onion, tomato sauce, celery, vinegar, and mustard powder together in a four-quart casserole dish; cover with aluminum foil.
  • Bake in the preheated oven for 1 hour.
  • Nutrition

    291 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 775mg
    • Total Carbohydrate: 61g
    • Dietary Fiber: 12g
    • Total Sugars: 29g
    • Protein: 12g
    • Vitamin C: 4mg
    • Calcium: 96mg
    • Iron: 4mg
    • Potassium: 415mg