How to Make Calamari Steaks Parmigiano - A Step-by-Step Guide

Calamari steaks Parmigiano is a delicious and elegant dish that is sure to impress your friends and family. This recipe takes tender calamari steaks and coats them in a savory and cheesy Parmigiano crust, creating a mouthwatering combination of flavors and textures. Whether you are looking for a show-stopping main dish for a dinner party or simply want to treat yourself to a gourmet meal at home, this recipe is a must-try.

Calamari steaks, also known as calamari cutlets, are thin slic...

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Ingredients

  • 4 calamari tubes
  • ¾ cup Italian seasoned bread crumbs
  • ¼ cup grated Parmesan cheese
  • ¼ cup milk
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 ½ cups spaghetti sauce
  • 4 slices provolone cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Slice the calamari tubes open so they can lay flat. Rinse and pat dry; set aside. Mix the bread crumbs and Parmesan cheese together in a pie tin or on a plate. Pour the milk into a separate dish. Dip the calamari steaks in milk, then press into the bread crumb mixture to coat.
  • Heat the olive oil in a large skillet over medium-high heat until hot. Quickly add the steaks and cook until golden brown on each side, about 3 minutes per side. They should be golden brown but be careful not to over cook or they will be tough.
  • Reduce heat to low and add garlic and then spaghetti sauce to the pan. Top each steak with a slice of provolone cheese. Cover with a lid just until the cheese has melted, about 2 minutes.
  • Nutrition

    421 cal.

    • Total Fat: 24g
    • Saturated Fat: 8g
    • Cholesterol: 120mg
    • Sodium: 1056mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 3g
    • Total Sugars: 10g
    • Protein: 21g
    • Vitamin C: 4mg
    • Calcium: 354mg
    • Iron: 2mg
    • Potassium: 469mg