How to Make Calamari in Red Wine and Tomato Sauce - A Step-by-Step Guide

Calamari, or squid, is a delicacy that is popular in many coastal regions around the world. This versatile and flavorful seafood can be prepared in a variety of ways, from simple grilling to more complex recipes, such as calamari in red wine and tomato sauce. This dish combines the tender, mild flavor of calamari with the rich, savory taste of red wine and tomato sauce for a delectable and satisfying meal that is sure to impress your family and friends.

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Ingredients

  • 2 pounds calamari, cleaned
  • 4 cups tomato sauce
  • 1 cup Chianti wine
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 2 teaspoons chopped garlic
  • 1 teaspoon ground black pepper
  • ½ teaspoon ground cayenne pepper
  • 1 teaspoon dried basil
  • ⅓ cup grated Romano cheese

Information

  • Servings: 6
  • Yield: 6 servings

  • Separate the tentacles from the long body of the calamari, if not done already. Slice the body, or calamari tubes into rings about 1/2 to 2/3 inch thick, set aside.
  • In a saucepan, combine tomato sauce, red wine, lemon juice, olive oil, garlic, black pepper, cayenne pepper, basil, and cheese. Simmer on medium low for about 30 minutes to give the alcohol in the wine time to evaporate, and all the flavors time to blend.
  • Add the calamari to the sauce. Continue to slowly simmer for about another 20 - 30 minutes, stirring occasionally. Calamari is done when it is plump and more opaque. Do not cook on higher heat or for a longer period, as calamari is famous for becoming rubbery.
  • Nutrition

    257 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 360mg
    • Sodium: 1004mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 28g
    • Vitamin C: 22mg
    • Calcium: 152mg
    • Iron: 3mg
    • Potassium: 988mg