How to Make Calabacitas Guisada' (Stewed Mexican Zucchini) - A Step-by-Step Guide

If you're looking for a delicious and healthy Mexican dish, then Calabacitas Guisada, also known as Stewed Mexican Zucchini, is just what you need. This flavorful and comforting dish is a staple in Mexican cuisine and is perfect for any time of year. With its combination of zucchini, corn, tomatoes, and other tasty ingredients, it's a great way to enjoy the fresh flavors of the garden in a hearty and satisfying meal.

Calabacitas Guisada is a versatile dish that can be enjoyed as a main co...

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Ingredients

  • 1 tablespoon vegetable oil
  • ½ small white onion, sliced thinly
  • 2 cloves garlic, minced
  • 4 zucchini, sliced 1/4-inch thick
  • 1 (14 ounce) can stewed tomatoes
  • salt to taste
  • 1 cup shredded mild Cheddar cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat the vegetable oil in a saucepan over medium heat; cook the onion and garlic in the hot oil until soft, about 5 minutes. Add the zucchini slices and stewed tomatoes and stir gently. Cover and cook until the zucchini is tender, 8 to 10 minutes. Remove from heat, season with salt, and add the Cheddar cheese; allow to sit until the cheese has melted.
  • Nutrition

    97 cal.

    • Total Fat: 7g
    • Saturated Fat: 3g
    • Cholesterol: 15mg
    • Sodium: 202mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 15mg
    • Calcium: 130mg
    • Iron: 1mg
    • Potassium: 279mg