How to Make Cajun Spiced Pork Chops - A Step-by-Step Guide

If you're looking for a quick and easy dinner that's bursting with flavor, these Cajun spiced pork chops are just the ticket. This recipe takes a classic pork chop and gives it a Cajun twist, with a blend of bold spices that will have your taste buds dancing. Whether you're a fan of Cajun cuisine or just looking to spice up your weeknight meals, these pork chops are sure to become a new favorite in your recipe rotation.

The key to this recipe is the homemade Cajun spice blend, which a...

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Ingredients

  • 1 teaspoon paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon ground black pepper
  • ½ teaspoon cayenne pepper
  • ½ teaspoon rubbed dried sage leaves
  • ½ teaspoon garlic salt
  • 1 ½ teaspoons extra-virgin olive oil
  • 4 center cut pork chops

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
  • Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
  • Nutrition

    228 cal.

    • Total Fat: 14g
    • Saturated Fat: 5g
    • Cholesterol: 63mg
    • Sodium: 272mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 1mg
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 416mg