How to Make Cajun Spiced Chicken - A Step-by-Step Guide

There's nothing quite like the bold flavors and vibrant spices of Cajun cuisine, and one of the best ways to enjoy these flavors is with a delicious Cajun spiced chicken recipe. This dish is a perfect combination of zesty and savory, with a hint of heat that will tantalize your taste buds. Whether you're a fan of Cajun food or just looking to spice up your dinner routine, this recipe is sure to be a hit.

Originating from the deep south of Louisiana, Cajun cuisine is known for its rich...

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Ingredients

  • ½ cup all-purpose flour
  • 2 teaspoons Cajun seasoning
  • 1 cup skim milk
  • 4 skinless, boneless chicken breast halves

Information

  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a shallow plate or bowl, mix together the flour and at least 1 teaspoon of Cajun seasoning (more if you really like the zip of Cajun seasoning!). Pour milk for dipping into a bowl and dip the chicken breasts into it. Dredge the chicken through the flour and seasoning mixture, coating evenly on both sides and around the edges.
  • Place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.
  • Nutrition

    211 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Cholesterol: 70mg
    • Sodium: 340mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 31g
    • Vitamin C: 1mg
    • Calcium: 92mg
    • Iron: 2mg
    • Potassium: 428mg