How to Make Cajun Pecan Catfish - A Step-by-Step Guide

If you're looking for a flavorful and unique seafood dish to add to your recipe repertoire, Cajun Pecan Catfish is the perfect choice. This dish combines the bold and spicy flavors of Cajun seasoning with the rich, nutty taste of pecans to create a dish that is sure to impress your family and friends. Whether you're a fan of catfish or just looking to try something new, this recipe is a must-try for anyone who loves bold flavors and delicious seafood.

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Ingredients

  • 1 pound catfish fillets
  • 2 tablespoons olive oil
  • 1 tablespoon McCormick® Gourmet Collection® Cajun Seasoning
  • 2 teaspoons lemon juice
  • 1 teaspoon McCormick® Gourmet Collection® Thyme Leaves
  • ⅓ cup finely chopped pecans
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon dry breadcrumbs
  • 1 tablespoon McCormick® Gourmet Collection® Parsley Flakes

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 425 degrees F. Coat a shallow baking pan with nonstick cooking spray; place fish in pan.
  • Combine oil, Cajun seasoning, lemon juice and thyme in a small bowl. Spoon or brush half the mixture over fish.
  • Add pecans, Parmesan cheese, breadcrumbs and parsley to remaining oil mixture; mix well. Spoon onto fish and spread evenly. Bake 10 to 15 minutes (depending on thickness of fish), or until fish flakes easily with a fork. If desired, garnish with lemon.
  • Nutrition

    287 cal.

    • Total Fat: 21g
    • Saturated Fat: 4g
    • Cholesterol: 55mg
    • Sodium: 288mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 20g
    • Vitamin C: 2mg
    • Calcium: 55mg
    • Iron: 1mg
    • Potassium: 305mg