How to Make Cajun Blackened Redfish - A Step-by-Step Guide

Cajun Blackened Redfish is a classic dish that originated in the southern United States, particularly in the state of Louisiana. This flavorful and spicy dish has been a staple in Cajun and Creole cooking for centuries, and it continues to delight the taste buds of food enthusiasts around the world. The secret to making the perfect Cajun Blackened Redfish lies in the seasoning and the cooking method, both of which create a mouthwatering and unforgettable experience for anyone who tries it.

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Ingredients

  • ¼ cup butter, melted and cooled
  • 1 teaspoon cayenne pepper
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon lemon-pepper seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 4 (4 ounce) fillets red drum
  • 1 ¼ cups Italian-style salad dressing

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 4

  • Gather all ingredients and preheat the oven to 350 degrees F (175 degrees C).
  • Place melted butter in a shallow bowl. Mix cayenne pepper, black pepper, lemon-pepper seasoning, garlic powder, and salt together in a small bowl. Dip fillets into butter, then sprinkle with seasoning mixture on both sides.
  • Heat a large skillet over high heat. Add fish and sear until slightly charred, about 2 minutes per side.
  • Transfer fillets to an 11x7-inch baking dish and pour Italian dressing over top.
  • Cover and bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
  • Nutrition

    454 cal.

    • Total Fat: 38g
    • Saturated Fat: 12g
    • Cholesterol: 102mg
    • Sodium: 2078mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 0g
    • Total Sugars: 6g
    • Protein: 20g
    • Vitamin C: 2mg
    • Calcium: 80mg
    • Iron: 2mg
    • Potassium: 372mg