How to Make Cabbage Steaks - A Step-by-Step Guide

Cabbage is an incredibly versatile vegetable that can be prepared in a variety of ways. From sautéing and roasting to pickling and fermenting, there are countless ways to enjoy this nutrient-dense cruciferous vegetable. One of the most delicious and unique ways to prepare cabbage is by making cabbage steaks.

Cabbage steaks are thick slices of cabbage that are roasted or grilled until they are tender and caramelized on the edges. The result is a flavorful and satisfying dish that can b...

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Ingredients

  • 1 head cabbage
  • 2 tablespoons light olive oil
  • 2 tablespoons minced garlic
  • ½ teaspoon salt, or to taste
  • ½ teaspoon ground black pepper, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 6

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Cut the bottom off of the cabbage and set it so the flat end is on the cutting board; cut into 1-inch thick slices. Arrange slices in a single layer in a large casserole dish.
  • Drizzle oil over cabbage slices and sprinkle with garlic. Season cabbage with salt and pepper. Cover the dish with aluminum foil.
  • Bake in the preheated oven until cabbage core is easily pierced with a fork, about 45 minutes.
  • Nutrition

    92 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 17mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 3g
    • Vitamin C: 80mg
    • Calcium: 106mg
    • Iron: 0mg
    • Potassium: 424mg