How to Make Butternut Squash Spirals and Black Bean Tacos - A Step-by-Step Guide

Tacos are a beloved dish for many, and for good reason. They are versatile, customizable, and undeniably delicious. And if you're looking to switch up your taco game, then this recipe for Butternut Squash Spirals and Black Bean Tacos is just what you need. This vegetarian twist on a classic Mexican dish brings a unique combination of flavors and textures that will leave you craving more.

The star of this recipe is the butternut squash spirals – they bring a sweet and nutty flavor to t...

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Ingredients

  • 1 butternut squash - peeled, seeded, and quartered lengthwise
  • 3 tablespoons extra virgin olive oil, divided
  • ½ (1 ounce) package taco seasoning mix
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 cup grape tomatoes, halved
  • 8 (6 inch) corn tortillas
  • ½ cup sour cream
  • 1 (4 ounce) package feta cheese
  • 1 head romaine lettuce, sliced
  • 1 bunch fresh cilantro, roughly chopped

Information

  • Prep Time: 25 mins
  • Cook Time: 17 mins
  • Total Time: 42 mins
  • Servings: 4
  • Yield: 4 servings

  • Cut butternut squash into spirals using a spiralizer fitted with the large shredding blade.
  • Heat 2 tablespoons olive oil in a skillet over medium-high heat. Saute squash until slightly tender, about 3 minutes. Add taco seasoning; stir. Add black beans and tomatoes; cook and stir until beans are hot and tomatoes are soft, about 5 minutes more. Remove from heat.
  • Heat 1 tablespoon olive oil in a skillet over medium-high heat. Fry 1 tortilla at a time until lightly browned, about 30 seconds per side.
  • Place 1 tablespoon sour cream on each tortilla; add about 1/4 cup squash mixture and sprinkle with 1 tablespoon feta cheese. Top with lettuce and cilantro.
  • Nutrition

    590 cal.

    • Total Fat: 25g
    • Saturated Fat: 10g
    • Cholesterol: 38mg
    • Sodium: 1046mg
    • Total Carbohydrate: 81g
    • Dietary Fiber: 18g
    • Total Sugars: 10g
    • Protein: 19g
    • Vitamin C: 86mg
    • Calcium: 416mg
    • Iron: 6mg
    • Potassium: 1769mg