How to Make Butternut Squash Pasta Sauce - A Step-by-Step Guide

Butternut squash pasta sauce is a delicious and comforting dish that brings warmth and a touch of sweetness to any meal. This creamy and flavorful sauce is perfect for coating your favorite pasta, whether it's spaghetti, penne, or fusilli. Not only is this dish a great way to add more vegetables to your diet, but it's also a great option for those looking for a meatless alternative to traditional pasta sauces.

Butternut squash is a versatile and nutrient-rich vegetable that is packed ...

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Ingredients

  • 1 medium butternut squash - peeled, seeded, and cubed
  • 3 cups water, divided
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 pinch dried oregano, or to taste
  • 1 pinch crushed red pepper, or to taste
  • salt and ground black pepper to taste
  • ½ cup grated Parmesan cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Additional Time: 5 mins
  • Total Time: 1 hr
  • Servings: 8

  • Combine butternut squash and 2 cups water in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • While squash is cooking, heat oil in a medium saucepan over medium heat; stir in onion and garlic. Sauté until onion has softened and turned translucent, about 5 minutes. Stir in oregano, crushed red pepper, salt, and pepper; set skillet aside.
  • Release pressure carefully from the pressure cooker using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Add squash into the skillet with onion-garlic mixture. Add remaining 1 cup water and mash until mixture is a smooth liquid.
  • Bring to a simmer and cook, uncovered, until sauce has thickened, 15 to 20 minutes. Add Parmesan cheese and adjust seasonings.
  • Nutrition

    58 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 5mg
    • Sodium: 118mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 2g
    • Vitamin C: 5mg
    • Calcium: 71mg
    • Iron: 0mg
    • Potassium: 107mg