How to Make Butternut Squash Noodles - A Step-by-Step Guide

Butternut squash noodles are a delicious and healthy alternative to regular pasta. Made from the spiralized flesh of the butternut squash, these noodles are a great gluten-free option for those looking to cut back on carbs and add more nutrients to their diet. Not to mention, they are also a fun and creative way to incorporate more vegetables into your meals.

Butternut squash is a versatile and nutritious ingredient that is packed with vitamins, minerals, and fiber. It also has a swee...

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Ingredients

  • 1 (4 pound) butternut squash
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon crushed red pepper flakes
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon chopped fresh parsley

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 10

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Peel butternut squash using a vegetable peeler. Cut the bottom round end off and reserve for later use. Make noodles using the thickest blade of a sturdy spiralizer.
  • Place butternut squash noodles in a large bowl. Add olive oil, salt, pepper, and crushed red pepper flakes. Toss until evenly combined. Divide noodles between 2 large baking sheets.
  • Roast in the preheated oven for 8 minutes. Flip noodles and roast for 4 minutes more.
  • Transfer noodles to a serving dish and garnish with Parmesan cheese and parsley.
  • Nutrition

    93 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 191mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 2g
    • Vitamin C: 38mg
    • Calcium: 94mg
    • Iron: 3mg
    • Potassium: 646mg