How to Make Butternut Squash Fritters - A Step-by-Step Guide

Butternut squash fritters are a delightful and versatile dish that can be enjoyed as a snack, side dish, or even as a main course. These crispy, golden fritters are made with grated butternut squash, flour, and seasonings, creating a savory and satisfying flavor that's perfect for any occasion.

Butternut squash is a winter squash with a sweet, nutty flavor that pairs beautifully with a variety of spices and seasonings. When grated and mixed with flour, eggs, and other ingredients, it crea...

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Ingredients

  • 1 (12 ounce) package Green Giant Veggie Spirals® Butternut Squash, thawed
  • ½ cup all-purpose flour
  • ¼ cup grated Parmesan cheese
  • 2 large eggs, lightly beaten
  • 2 tablespoons chopped fresh sage (Optional)
  • Salt and ground black pepper to taste
  • 2 tablespoons olive oil

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Blot excess moisture from Green Giant Veggie Spirals® Butternut Squash with paper towel. Combine butternut squash, flour, Parmesan cheese, eggs, and sage in large bowl. Season with salt and pepper. Stir gently until mixture is just combined.
  • Heat 1 tablespoon olive oil in large nonstick skillet over medium heat and cook 4 pancakes (use about 3 tablespoons mixture per pancake), turning once, until pancakes are golden brown, about 6 minutes. Repeat with additional oil and batter.
  • Drain pancakes on paper towel-lined plate.
  • Serve pancakes with plain Greek yogurt or sour cream, if desired.
  • Nutrition

    225 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 97mg
    • Sodium: 151mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 8g
    • Calcium: 102mg
    • Iron: 2mg
    • Potassium: 64mg