How to Make Butternut Squash Fries - A Step-by-Step Guide

Butternut squash fries are a delicious and nutritious alternative to traditional potato fries. They are a great way to sneak some extra veggies into your diet and are perfect for those who are looking for a healthier option. Not only are they packed with vitamins and minerals, but they are also low in calories and high in fiber, making them a great option for those watching their weight.

Butternut squash has a sweet and nutty flavor that becomes even more pronounced when roasted, maki...

Read more Snack recipes

Ingredients

  • 1 (2 pound) butternut squash, halved and seeded
  • salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks, about 1/3 inch thick. Blot any moisture from the butternut squash fries with paper towels, then arrange squash pieces on a baking sheet. Season with salt.
  • Bake in the preheated oven until brown and crisp on the edges, about 20 minutes, turning once.
  • Nutrition

    102 cal.

    • Total Fat: 0g
    • Sodium: 9mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 2g
    • Vitamin C: 48mg
    • Calcium: 109mg
    • Iron: 2mg
    • Potassium: 799mg