How to Make Butternut Squash Coconut Curry - A Step-by-Step Guide

Coconut curry is a popular and delicious dish that is loved by many around the world. Its rich and aromatic flavors make it a comforting and satisfying meal, perfect for chilly nights or when you're in need of some culinary comfort. One variation of this classic dish is Butternut Squash Coconut Curry, a fragrant and hearty dish that combines the sweetness of butternut squash with the creaminess of coconut milk and the bold flavors of curry spices.

Butternut squash is a versatile and n...

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Ingredients

  • 2 cups diced butternut squash
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground turmeric
  • 1 (15 ounce) can coconut milk
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • ¼ cup chopped fresh cilantro, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 cups

  • Combine squash, water, olive oil, salt, mustard seeds, cumin seeds, cayenne pepper, and turmeric in a saucepan; bring to a boil. Reduce heat and simmer, stirring occasionally, until squash is tender, 10 to 15 minutes.
  • Stir coconut milk and beans into the squash mixture; simmer until flavors blend, about 10 minutes. Serve curry with cilantro on top.
  • Nutrition

    397 cal.

    • Total Fat: 27g
    • Saturated Fat: 21g
    • Sodium: 607mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 8g
    • Total Sugars: 2g
    • Protein: 11g
    • Vitamin C: 17mg
    • Calcium: 140mg
    • Iron: 8mg
    • Potassium: 992mg