How to Make Butternut Squash-Carrot Soup - A Step-by-Step Guide

When the weather starts to turn chilly, there's nothing quite like a warm, comforting bowl of soup to fill your belly and warm your soul. And if you're looking for a delicious and nutritious option to add to your soup rotation, look no further than this creamy and flavorful Butternut Squash-Carrot Soup.

This soup is not only a feast for the taste buds, but it's also packed with vitamins and nutrients that will keep you feeling healthy and satisfied. Butternut squash and carrots are bo...

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Ingredients

  • 2 tablespoons olive oil
  • 4 shallots, diced
  • 1 cup diced carrots
  • 2 tablespoons chopped garlic
  • 2 tablespoons chopped fresh ginger
  • 2 pounds cubed butternut squash
  • 4 cups chicken broth
  • 3 tablespoons curry powder
  • 3 tablespoons honey
  • ½ teaspoon ground white pepper
  • ¼ teaspoon cayenne pepper

Information

  • Prep Time: 25 mins
  • Cook Time: 30 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large pot over medium heat. Add shallots, carrots, garlic, and ginger. Saute until shallots are soft, 5 to 10 minutes. Add squash, chicken broth, curry powder, honey, white pepper, and cayenne pepper and bring to a boil. Reduce heat, cover, and simmer until squash is soft, about 15 minutes.
  • Puree soup with an immersion blender until smooth. Cook another 3 minutes.
  • Nutrition

    298 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 6mg
    • Sodium: 1205mg
    • Total Carbohydrate: 56g
    • Dietary Fiber: 8g
    • Total Sugars: 23g
    • Protein: 6g
    • Vitamin C: 55mg
    • Calcium: 166mg
    • Iron: 4mg
    • Potassium: 1169mg