How to Make Butternut Squash Cajun Fries - A Step-by-Step Guide

Butternut squash is a versatile and delicious vegetable that can be used in a variety of recipes, and one of the best ways to enjoy it is by turning it into Cajun fries. These Butternut Squash Cajun Fries are a healthy and flavorful alternative to traditional French fries, and they're perfect for anyone looking to add a little spice to their meals.

Butternut squash is high in vitamins, minerals, and fiber, making it a great choice for anyone looking to up their vegetable intake. It's ...

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Ingredients

  • cooking spray
  • 1 pound butternut squash - peeled, seeded, and cut into thick French fries
  • 1 pinch salt to taste
  • ¼ teaspoon ground black pepper, or to taste
  • ½ teaspoon Cajun seasoning, or to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
  • Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
  • Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
  • Nutrition

    52 cal.

    • Total Fat: 0g
    • Sodium: 65mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 1g
    • Vitamin C: 24mg
    • Calcium: 55mg
    • Iron: 1mg
    • Potassium: 405mg