How to Make Butter Chickpea Curry - A Step-by-Step Guide

Butter Chickpea Curry is a delicious and creamy vegetarian dish that is perfect for anyone looking to add more plant-based meals to their diet. This recipe combines the flavors of traditional Indian spices with the heartiness of chickpeas, creating a dish that is both comforting and satisfying.

Chickpeas, also known as garbanzo beans, are a versatile ingredient that is packed with protein and fiber, making them a great choice for anyone following a vegetarian or vegan diet. They also ...

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Ingredients

  • 4 medium potatoes, cubed
  • 2 tablespoons canola oil
  • 1 medium yellow onion, diced
  • 1 teaspoon minced garlic
  • 2 teaspoons curry powder
  • 2 teaspoons garam masala
  • 1 teaspoon ground ginger
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 (10.75 ounce) can condensed tomato soup
  • ½ cup cream or milk
  • 1 (12 ounce) can chickpeas, rinsed and drained

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Place potatoes in a saucepan, cover with water, and bring to a boil over high heat; simmer until the potatoes are tender. Drain, and set aside.
  • Warm oil in a skillet over medium heat. Stir in onion and garlic, and cook until the onions are soft and translucent. Stir in curry powder, garam masala, ginger, cumin, and salt. Cook for 1 or 2 minutes, stirring. Pour in soup, cream, and chickpeas. Stir in potatoes. Simmer 5 minutes.
  • Nutrition

    504 cal.

    • Total Fat: 21g
    • Saturated Fat: 8g
    • Cholesterol: 41mg
    • Sodium: 1288mg
    • Total Carbohydrate: 72g
    • Dietary Fiber: 10g
    • Total Sugars: 8g
    • Protein: 11g
    • Vitamin C: 89mg
    • Calcium: 106mg
    • Iron: 5mg
    • Potassium: 1311mg