How to Make Butter Bean Burgers - A Step-by-Step Guide

Butter bean burgers are a delicious and healthy alternative to traditional meat burgers. They are packed with protein and fiber, making them a great option for vegetarians and meat-eaters alike. These burgers are easy to make and can be customized with various spices and toppings to suit your taste preferences.

Butter beans, also known as lima beans, are the main ingredient in this recipe. They are a great source of plant-based protein and are rich in vitamins and minerals, such as fo...

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Ingredients

  • 1 (15 ounce) can butter beans, drained
  • 1 small onion, chopped
  • 1 tablespoon finely chopped jalapeño pepper
  • 6 saltine crackers, crushed
  • 1 egg, beaten
  • ½ cup shredded Cheddar cheese
  • ¼ teaspoon garlic powder
  • salt and pepper to taste
  • ¼ cup vegetable oil, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4

  • In a medium bowl, mash butter beans. Mix in onion, jalapeño, crackers, egg, cheese, garlic powder, salt, and pepper. Divide into 4 equal parts and shape into patties.
  • Heat oil in a large skillet over medium-high heat; use more or less oil to reach 1/4 inch in depth. Fry patties until golden, about 5 minutes on each side.
  • Nutrition

    297 cal.

    • Total Fat: 20g
    • Saturated Fat: 6g
    • Cholesterol: 61mg
    • Sodium: 565mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 11g
    • Vitamin C: 2mg
    • Calcium: 149mg
    • Iron: 2mg
    • Potassium: 68mg