How to Make Bulgur Wheat with Dried Cranberries - A Step-by-Step Guide

Bulgur wheat is a versatile grain that has been a staple in Middle Eastern and Mediterranean cuisine for centuries. It is made from whole wheat berries that have been parboiled, dried, and cracked into small pieces. Bulgur is a great source of fiber, protein, and essential nutrients, making it a healthy and filling option for meals.

This recipe for Bulgur Wheat with Dried Cranberries is a delicious and easy way to incorporate this nutritious grain into your diet. The slightly nutty fl...

Read more

Ingredients

  • 1 cup water
  • ½ cup dry bulgur wheat
  • 1 ½ tablespoons chicken bouillon granules
  • 1 teaspoon butter
  • ¼ cup dried cranberries

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 2
  • Yield: 2 servings

  • Bring water to a boil in a pot, and mix in bulgur, bouillon granules, and butter. Cover pot, reduce heat to low, and simmer 15 minutes.
  • Fluff cooked bulgur with a fork, and gently mix in the dried cranberries.
  • Nutrition

    137 cal.

    • Total Fat: 3g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 865mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 4g
    • Total Sugars: 13g
    • Protein: 3g
    • Calcium: 20mg
    • Iron: 1mg
    • Potassium: 70mg