How to Make Buffalo Tempeh Tenders - A Step-by-Step Guide

If you're a fan of spicy, flavorful food, then you're going to love this recipe for Buffalo Tempeh Tenders. These delicious, plant-based "wings" are made with tempeh, a fermented soybean product that's not only rich in protein and nutrients, but also has a firm, chewy texture that's perfect for soaking up all the delicious buffalo sauce.

Whether you're a vegetarian, vegan, or just looking to incorporate more meatless meals into your diet, these Buffalo Tempeh Tenders are sure to satisfy y...

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Ingredients

  • 1 egg
  • 1 cup matzo meal
  • 1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices
  • vegetable oil
  • ½ cup Buffalo wing sauce, or to taste
  • ½ cup blue cheese salad dressing, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Whip egg in a bowl for 30 seconds to 1 minute. Pour matzo meal into a separate bowl.
  • Dip tempeh slices in egg, then coat in matzo meal to coat completely.
  • Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown, 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly.
  • Transfer tempeh to a bowl and add enough Buffalo wing sauce to cover. Cover bowl and shake until evenly coated. Serve with blue cheese dressing.
  • Nutrition

    455 cal.

    • Total Fat: 28g
    • Saturated Fat: 5g
    • Cholesterol: 52mg
    • Sodium: 1190mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 17g
    • Vitamin C: 1mg
    • Calcium: 94mg
    • Iron: 2mg
    • Potassium: 259mg