How to Make Buffalo Flounder Fillets - A Step-by-Step Guide

Are you tired of the same old fish recipes? Looking to spice up your seafood game? Look no further than this delicious Buffalo Flounder Fillets recipe! This dish takes a classic flounder fillet and gives it a spicy twist with a flavorful buffalo sauce. It's the perfect way to add some heat to your dinner table and impress your family and friends.

Flounder is a mild, delicate fish that pairs beautifully with bold, zesty flavors. The buffalo sauce adds a kick of heat and tanginess to th...

Read more

Ingredients

  • 3 (4 ounce) flounder fillets
  • ½ cup cayenne pepper sauce (such as Frank's® RedHot®)
  • 1 cup corn flour
  • 3 tablespoons butter
  • 3 tablespoons extra-virgin olive oil
  • 6 tablespoons chunky blue cheese dressing

Information

  • Prep Time: 10 mins
  • Cook Time: 6 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 16 mins
  • Servings: 3
  • Yield: 3 4-ounce fillets

  • Place flounder and cayenne pepper sauce in a large resealable plastic bag. Let marinate in the refrigerator, at least 1 hour.
  • Place corn flour in a shallow pan. Remove fillets, reserving marinade in the bag, and carefully dredge in the corn flour one at a time, coating completely and transferring to a plate.
  • Dip each coated fillet back into the marinade, dredge again in corn flour, and dip in the marinade again. Repeat with remaining fillets.
  • Heat butter and olive in a large nonstick skillet over medium-high heat until sizzling. Arrange fillets in the skillet so they are not touching and cook until golden brown, about 3 minutes. Flip fillets carefully with a wide, nonstick spatula and cook until second side is browned, about 3 minutes more. Serve with blue cheese dressing.
  • Nutrition

    641 cal.

    • Total Fat: 43g
    • Saturated Fat: 13g
    • Cholesterol: 95mg
    • Sodium: 1494mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 25g
    • Vitamin C: 29mg
    • Calcium: 48mg
    • Iron: 1mg
    • Potassium: 407mg