How to Make Buffalo Chicken Strips II - A Step-by-Step Guide

When it comes to game days or casual gatherings, nothing beats the flavor and excitement of Buffalo chicken strips. These spicy, tangy, and crispy strips are a crowd-pleaser and an absolute must-have for any party spread. And with this easy-to-follow recipe for Buffalo Chicken Strips II, you can bring the heat and flavor of your favorite sports bar right to your kitchen.

The key to making perfect Buffalo chicken strips lies in achieving the perfect balance between spiciness, tanginess...

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Ingredients

  • ⅔ cup plain non-fat yogurt
  • 2 tablespoons low-fat mayonnaise
  • 2 ounces crumbled blue cheese
  • 3 tablespoons finely chopped green onions
  • ¼ teaspoon ground black pepper
  • 1 teaspoon vegetable oil
  • ½ pound skinless, boneless chicken breast halves - cut into strips
  • ¼ teaspoon salt
  • 2 teaspoons butter
  • 1 tablespoon hot pepper sauce

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
  • To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
  • Serve hot chicken with refrigerated dip mix.
  • Nutrition

    115 cal.

    • Total Fat: 6g
    • Saturated Fat: 3g
    • Cholesterol: 33mg
    • Sodium: 387mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 0g
    • Total Sugars: 3g
    • Protein: 12g
    • Vitamin C: 4mg
    • Calcium: 91mg
    • Iron: 0mg
    • Potassium: 134mg