How to Make Buffalo Chicken Quinoa Bites - A Step-by-Step Guide

Buffalo chicken and quinoa come together in this delicious and nutritious appetizer or snack. These Buffalo Chicken Quinoa Bites are packed with flavor and protein, making them the perfect option for anyone looking for a tasty and filling dish. Whether you're hosting a party, looking for a game day snack, or just want a delicious meal prep option, these bites are sure to satisfy.

Quinoa is a versatile and nutritious grain that's packed with protein, fiber, and essential nutrients. It'...

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Ingredients

  • 1 ½ cups shredded cooked chicken
  • ¼ cup hot Buffalo wing sauce (such as Frank's® REDHOT Buffalo Wing Sauce), or to taste
  • 2 ounces cream cheese, softened
  • 1 egg, beaten
  • 1 egg white
  • 1 cup shredded Cheddar cheese
  • 2 tablespoons sliced green onion
  • 1 cup cooked quinoa

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 24 quinoa bites

  • Preheat oven to 350 degrees F (175 degrees C). Grease 24 mini-muffin cups.
  • Stir chicken, Buffalo wing sauce, cream cheese, egg, and egg white together in a large bowl until well-mixed. Add Cheddar cheese and green onion; stir. Stir quinoa into chicken mixture. Spoon mixture into prepared mini-muffin cups.
  • Bake in the preheated oven until browned around the edges, 18 to 22 minutes.
  • Nutrition

    236 cal.

    • Total Fat: 14g
    • Saturated Fat: 7g
    • Cholesterol: 87mg
    • Sodium: 467mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 18g
    • Vitamin C: 0mg
    • Calcium: 154mg
    • Iron: 1mg
    • Potassium: 118mg