How to Make Buffalo Chicken Mason Jar Salads - A Step-by-Step Guide

If you're a fan of buffalo chicken, then you're going to love these Buffalo Chicken Mason Jar Salads. They're the perfect way to satisfy your craving for that spicy-sweet flavor combination in a healthy and satisfying way. These salads are not only delicious, they're also incredibly convenient thanks to their portable and easily customizable nature - making them the perfect meal prep option for busy days.

One of the best things about these mason jar salads is that they're incredibly e...

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Ingredients

  • 10 ounces cucumber ranch salad dressing
  • 2 tablespoons Buffalo-style hot pepper sauce (such as Frank's® RedHot)
  • 4 stalks celery, cut into 1/8-inch slices
  • 4 medium carrots, cut into 1/8-inch slices
  • 15 ounces cooked chicken, cut into bite-sized pieces
  • 10 cups salad greens
  • 1 ¼ cups crumbled blue cheese
  • ¾ cup croutons (Optional)

Information

  • Prep Time: 25 mins
  • Total Time: 25 mins
  • Servings: 5
  • Yield: 5 jars

  • Combine ranch dressing and hot sauce in a small bowl. Divide dressing equally between 5 wide-mouthed, quart-sized glass canning jars, forming the first layer. Add equal amounts of celery and carrots, forming the next 2 layers.
  • Place 3 ounces of chicken in each jar. Top chicken with 2 cups of salad greens in each jar. Place 1/4 cup blue cheese on top of salad greens. Seal and refrigerate jars until ready to use.
  • Divide croutons evenly into 5 small lidded containers. When ready to eat, dump jar contents and croutons into a bowl and toss.
  • Nutrition

    631 cal.

    • Total Fat: 48g
    • Saturated Fat: 13g
    • Cholesterol: 104mg
    • Sodium: 1387mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 34g
    • Vitamin C: 26mg
    • Calcium: 301mg
    • Iron: 3mg
    • Potassium: 870mg