How to Make Buffalo Chicken Fingers - A Step-by-Step Guide

Buffalo chicken fingers are a classic American appetizer that is perfect for game days, parties, or simply as a tasty snack. These crispy, spicy, and flavorful chicken fingers are sure to be a hit with anyone who loves buffalo sauce and finger-licking good finger food. Whether you're looking for a crowd-pleasing dish for a gathering or just want to enjoy a delicious meal at home, these buffalo chicken fingers are the perfect choice.

Buffalo chicken fingers are made by coating strips o...

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Ingredients

  • 4 skinless, boneless chicken breast halves - cut into finger-sized pieces
  • ¼ cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • ½ teaspoon salt
  • ¾ cup bread crumbs
  • 2 egg whites, beaten
  • 1 tablespoon water

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
  • In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
  • Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
  • Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
  • Nutrition

    125 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 34mg
    • Sodium: 263mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 15g
    • Vitamin C: 0mg
    • Calcium: 26mg
    • Iron: 1mg
    • Potassium: 147mg