How to Make Buffalo Cauliflower Florets - A Step-by-Step Guide

Buffalo cauliflower florets are a popular and delicious vegetarian alternative to traditional buffalo wings. These florets are crispy, spicy, and packed with flavor, making them a perfect dish for game day, parties, or just a fun weeknight dinner. This recipe is also a great way to incorporate more vegetables into your diet, as cauliflower is a nutritious and versatile vegetable that can be enjoyed in a variety of ways.

One of the best things about this recipe is how easy it is to mak...

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Ingredients

  • cooking spray
  • ⅓ cup Buffalo wing sauce (such as Frank's®)
  • 3 tablespoons mayonnaise
  • 1 large egg
  • 6 cups cauliflower florets
  • 1 ½ cups garlic croutons
  • ¼ cup grated Parmesan cheese
  • ¼ cup blue cheese salad dressing
  • ¼ cup sour cream
  • 1 pinch ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 30 mins
  • Servings: 12
  • Yield: 12 servings

  • Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
  • Whisk wing sauce, mayonnaise, and egg together in a large bowl. Toss cauliflower florets in the sauce mixture to coat completely. Spread cauliflower out on baking sheet.
  • Pulse croutons into fine crumbs in a food processor. Add Parmesan cheese and mix to combine. Sprinkle crouton and cheese mixture over cauliflower.
  • Bake in the preheated oven until cauliflower is golden brown and tender, about 15 minutes. Let sit before removing from baking sheet, about 5 minutes.
  • Mix blue cheese dressing with sour cream and black pepper to make dip. Serve dip alongside cauliflower.
  • Nutrition

    121 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 23mg
    • Sodium: 364mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 23mg
    • Calcium: 43mg
    • Iron: 1mg
    • Potassium: 177mg