How to Make Buffalo Cauliflower - A Step-by-Step Guide

Buffalo Cauliflower is a delicious and healthier alternative to traditional buffalo wings. This vegetarian dish is perfect for anyone looking to indulge in the bold flavors of buffalo sauce without the guilt of deep-fried chicken. It's a great way to incorporate more vegetables into your diet while still satisfying your craving for a spicy and tangy snack.

One of the best things about Buffalo Cauliflower is how versatile it is. You can serve it as an appetizer at a party or game day g...

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Ingredients

  • olive oil cooking spray
  • 1 cup water
  • ¾ cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour)
  • ½ teaspoon garlic powder, or to taste
  • salt and ground black pepper to taste
  • 2 heads cauliflower, cut into bite-size pieces
  • 2 tablespoons butter
  • ½ cup hot pepper sauce (such as Frank's RedHot®)
  • 1 teaspoon honey

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 10 mins
  • Total Time: 55 mins
  • Servings: 4

  • Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
  • Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny.
  • Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet.
  • Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside.
  • Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth.
  • Brush hot sauce mixture over each cauliflower piece, repeating until all is used.
  • Return to the oven and bake until cauliflower is browned, about 10 minutes. Let cool for 10 to 15 minutes before serving.
  • Nutrition

    218 cal.

    • Total Fat: 7g
    • Saturated Fat: 4g
    • Cholesterol: 15mg
    • Sodium: 907mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 10g
    • Total Sugars: 10g
    • Protein: 9g
    • Vitamin C: 154mg
    • Calcium: 69mg
    • Iron: 1mg
    • Potassium: 919mg