How to Make Brussels Sprouts with Almonds and Manchego - A Step-by-Step Guide

Brussels sprouts often get a bad rap as the least favorite vegetable on the dinner table. However, when prepared correctly, these little green gems can be transformed into a delicious and sophisticated side dish that will have even the pickiest eaters coming back for seconds. This recipe for Brussels sprouts with almonds and Manchego cheese is a perfect example of how to take an underrated vegetable and turn it into a show-stopping dish that will impress your family and friends.

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Ingredients

  • 2 pounds Brussels sprouts, cut in half
  • 3 tablespoons olive oil
  • salt and ground black pepper to taste
  • ⅓ cup sliced almonds
  • 2 ounces Manchego cheese, shredded
  • 3 tablespoons lemon juice
  • 1 lemon, zested

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Toss Brussels sprouts in olive oil. Arrange on a baking sheet, cut-side down. Season with salt and pepper.
  • Bake in the preheated oven until Brussels begin to get tender, about 10 minutes. Remove from the oven; sprinkle with sliced almonds. Return to the oven and continue cooking until sprouts begin to crisp and brown on the edges and almonds are toasted, 15 to 20 minutes more.
  • Remove from the oven and transfer to a medium serving bowl. Add Manchego cheese, lemon juice and lemon zest; mix until sprouts are well coated. Season with salt and pepper.
  • Nutrition

    153 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 5mg
    • Sodium: 146mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 7g
    • Vitamin C: 100mg
    • Calcium: 97mg
    • Iron: 2mg
    • Potassium: 492mg