How to Make Browned Brussels Sprouts with Orange and Walnuts - A Step-by-Step Guide

Brussels sprouts often get a bad rap, but when prepared properly, they can be a delicious and nutritious addition to any meal. This recipe for Browned Brussels Sprouts with Orange and Walnuts will change the way you think about this often-misunderstood vegetable. With the perfect combination of sweet, tangy, and nutty flavors, this dish is sure to become a new favorite in your recipe rotation.

Brussels sprouts are packed with nutrients, including vitamins C and K, as well as fiber and...

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Ingredients

  • 1 tablespoon walnut oil
  • 2 pounds Brussels sprouts, trimmed and cut in half
  • 1 medium orange, zested and juiced
  • ¼ cup chopped walnuts
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 8

  • Evenly spread walnut oil over the bottom of a large, heavy skillet set over medium-high heat. Place Brussels sprouts, cut-sides down, in the skillet; cook until lightly browned, 5 to 10 minutes. Pour orange juice over sprouts and continue cooking until tender, about 5 minutes. Transfer sprouts and juice to a large bowl.
  • Cook walnuts in a small skillet over medium heat, stirring frequently, until lightly toasted, about 5 minutes.
  • Add walnuts to Brussels sprouts along with orange zest. Gently toss and season with salt and pepper.
  • Nutrition

    99 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 29mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 5g
    • Vitamin C: 108mg
    • Calcium: 60mg
    • Iron: 2mg
    • Potassium: 498mg