How to Make Brown Rice Vegetable Loaf - A Step-by-Step Guide

Looking for a hearty and nutritious vegetarian dish that will satisfy even the pickiest of eaters? Look no further than this delicious Brown Rice Vegetable Loaf! Packed with wholesome ingredients and bursting with flavor, this dish is perfect for a cozy family dinner or a satisfying Sunday lunch.

One of the best things about this recipe is how customizable it is. You can tweak the vegetables and seasoning to suit your taste preferences, making it a versatile option for any occasion. P...

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Ingredients

  • 2 cups cooked brown rice, divided
  • 2 (10.75 ounce) cans condensed tomato soup, divided
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 7 baby portobello mushrooms, sliced - or more to taste
  • ¾ cup mozzarella cheese, shredded
  • ¾ cup Cheddar cheese, shredded
  • 1 cup chopped broccoli
  • ½ cup sliced white onion
  • ½ red bell pepper, sliced
  • ½ green bell pepper, sliced
  • 1 carrot, shredded
  • 3 cloves garlic, minced
  • ½ teaspoon dried parsley
  • ½ teaspoon dried oregano
  • salt and ground black pepper to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Additional Time: 5 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread 1/2 of the rice into the bottom of a large baking dish. Pour about 1/2 can tomato soup over rice and top with zucchini, yellow squash, and mushrooms. Sprinkle 1/2 cup mozzarella cheese and 1/2 cup Cheddar cheese over vegetables. Pour remaining 1/2 can soup over cheese.
  • Spread remaining rice into baking dish. Add broccoli, onion, red bell pepper, green bell pepper, carrot, garlic, parsley, and oregano. Season with salt and pepper. Pour remaining 1 can soup over vegetables and top with remaining cheese.
  • Bake in the preheated oven until tomato soup is bubbly and cheese is melted, 25 to 30 minutes. Let stand about 5 minutes before serving.
  • Nutrition

    284 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Cholesterol: 24mg
    • Sodium: 760mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 5g
    • Total Sugars: 11g
    • Protein: 13g
    • Vitamin C: 98mg
    • Calcium: 266mg
    • Iron: 3mg
    • Potassium: 906mg