How to Make Brown Rice Pilaf with Onions and Corn - A Step-by-Step Guide

Looking for a delicious and nutritious side dish to complement your main course? Look no further than this flavorful and satisfying Brown Rice Pilaf with Onions and Corn recipe. Packed with wholesome ingredients and bursting with savory flavors, this dish is sure to become a staple in your mealtime rotation.

One of the best things about this recipe is its versatility. It can easily be paired with a variety of proteins, from grilled chicken to roasted vegetables, making it a perfect ad...

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Ingredients

  • 1 tablespoon olive oil
  • ½ cup fresh corn kernels
  • ½ cup chopped onion
  • ½ cup brown rice
  • 1 ¼ cups chicken broth

Information

  • Prep Time: 10 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 5 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat olive oil in a small saucepan over medium heat. Add corn and onion; cook and stir until lightly browned, 5 to 7 minutes. Add rice and stir to coat with oil. Add chicken broth and bring to a boil. Cover and reduce heat to low. Cook until rice is tender, about 45 minutes.
  • Nutrition

    259 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 731mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 3mg
    • Calcium: 25mg
    • Iron: 1mg
    • Potassium: 186mg