How to Make Brown Rice Lentil Salad - A Step-by-Step Guide

When it comes to healthy and satisfying meals, a salad is always a great option. And when that salad includes brown rice and lentils, you can be sure that it will be both filling and nutritious. This Brown Rice Lentil Salad is a delicious and wholesome dish that is perfect for lunch, dinner, or as a side dish for a summer barbecue. Packed with protein, fiber, and essential nutrients, it's a great option for those looking to eat well without sacrificing flavor.

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Ingredients

  • ½ cup uncooked brown rice
  • 1 cup water
  • 1 teaspoon chicken bouillon granules
  • 1 cup cooked lentils
  • 1 medium tomato, seeded and diced
  • ⅓ cup thinly sliced green onion
  • 1 tablespoon minced fresh parsley
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 2 teaspoons lime juice
  • 2 teaspoons Dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Servings: 7
  • Yield: 7 servings

  • In a saucepan over medium heat, bring the rice, water and bouillon to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is tender. Cool.
  • In a bowl, combine the rice, lentils, tomato, onions and parsley. In a small bowl, combine the remaining ingredients. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.