How to Make Brown Beans - A Step-by-Step Guide

Brown beans, also known as pinto beans, are a staple in many cuisines around the world. They are widely used in Latin American, Tex-Mex, and Southern US cooking, and are prized for their creamy texture and nutty flavor. Brown beans are not only delicious, but also packed with nutrients and fiber, making them a healthy addition to any diet.

Whether you are making a hearty stew, a spicy chili, or a simple side dish, brown beans are a versatile and satisfying ingredient that can be used in a...

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Ingredients

  • 1 pound dried pinto beans
  • ½ teaspoon salt
  • 8 cups reduced-salt chicken broth
  • 1 ¾ pounds ham hock
  • ½ teaspoon black pepper
  • salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 4 hrs
  • Additional Time: 1 day
  • Total Time: 1 day 4 hrs 10 mins
  • Servings: 8
  • Yield: 8 servings

  • Pick over the beans, rinse them, and place them in a large bowl with 1/2 teaspoon of salt and enough water to cover by 3 or 4 inches. Allow the beans to soak overnight.
  • The next day, drain and rinse the beans, and place them in a large pot. Stir in the chicken broth, ham hock, black pepper, and salt. Bring to a boil over medium heat, and reduce the heat to a simmer.
  • Simmer the beans over low heat for 4 hours, adding water occasionally if needed to keep the soupy consistency. Remove the ham hock before serving.
  • Nutrition

    478 cal.

    • Total Fat: 22g
    • Saturated Fat: 8g
    • Cholesterol: 72mg
    • Sodium: 320mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 9g
    • Total Sugars: 2g
    • Protein: 32g
    • Vitamin C: 4mg
    • Calcium: 71mg
    • Iron: 4mg
    • Potassium: 1075mg