How to Make Brown and Wild Rice Medley with Black Beans - A Step-by-Step Guide

Looking for a hearty and flavorful dish that is both nutritious and satisfying? Look no further than this Brown and Wild Rice Medley with Black Beans recipe. Packed with protein, fiber, and a variety of delicious flavors, this dish is perfect for a weeknight dinner or for entertaining guests.

The combination of brown rice and wild rice makes for a unique and interesting texture, while the addition of black beans gives this dish a hearty and satisfying quality. The blend of spices and ...

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Ingredients

  • 3 (14 ounce) cans vegetable broth
  • ¾ cup wild rice
  • ¾ cup brown rice
  • 1 ½ tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons dry sherry
  • 1 tablespoon minced garlic
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground cardamom
  • 1 cup canned black beans, rinsed and drained
  • 1 (4 ounce) can shiitake mushrooms, drained
  • ⅓ cup dried cranberries
  • 1 tablespoon dried parsley

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine vegetable broth, wild rice, brown rice, and olive oil in a saucepan; bring to a boil, reduce heat to low, cover with a lid, and simmer for 20 minutes. Stir balsamic vinegar, sherry, garlic, salt, black pepper, and cardamom into rice; cover with a lid and continue simmering until flavors start to combine, about 10 minutes.
  • Stir black beans, mushrooms, cranberries, and parsley into rice mixture; continue cooking over low heat until rice is tender and mixture is hot throughout, 10 to 15 minutes more.
  • Nutrition

    285 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 722mg
    • Total Carbohydrate: 52g
    • Dietary Fiber: 7g
    • Total Sugars: 9g
    • Protein: 9g
    • Vitamin C: 2mg
    • Calcium: 54mg
    • Iron: 2mg
    • Potassium: 322mg